<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Lochwinnoch &#38; Paisley Kayak Club</title>
	<atom:link href="http://lpkc.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://lpkc.wordpress.com</link>
	<description>It's all just rocks and water</description>
	<lastBuildDate>Sat, 28 Jan 2012 16:41:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='lpkc.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Lochwinnoch &#38; Paisley Kayak Club</title>
		<link>http://lpkc.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lpkc.wordpress.com/osd.xml" title="Lochwinnoch &#38; Paisley Kayak Club" />
	<atom:link rel='hub' href='http://lpkc.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Etive fun</title>
		<link>http://lpkc.wordpress.com/2012/01/26/etive-fun/</link>
		<comments>http://lpkc.wordpress.com/2012/01/26/etive-fun/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:14:43 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=995</guid>
		<description><![CDATA[We have a new video up showing our adventures on a chilly River Etive. While the weather was bitterly cold the river gods smiled on us and the chilly breeze that welcomed us into the valley soon died off leaving us with a beautiful day on an equally beautiful river. Oh, and rumours of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=995&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Etive fun...the video" href="http://lpkc.wordpress.com/video-new/"><img class="alignleft  wp-image-998" title="IMG_4965" src="http://lpkc.files.wordpress.com/2012/01/img_4965.jpg?w=250&#038;h=187" alt="" width="250" height="187" /></a>We have a new video up showing <a title="Go on....you know you want to!" href="http://lpkc.wordpress.com/video-new/">our adventures on a chilly River Etive</a>.</p>
<p>While the weather was bitterly cold the river gods smiled on us and the chilly breeze that welcomed us into the valley soon died off leaving us with a beautiful day on an equally beautiful river.</p>
<p>Oh, and rumours of a wrinkled old prune swimming? I was clearly wanting to REALLY test my drysuit <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/995/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/995/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/995/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=995&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2012/01/26/etive-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2012/01/img_4965.jpg" medium="image">
			<media:title type="html">IMG_4965</media:title>
		</media:content>
	</item>
		<item>
		<title>Pool On 23rd Dec</title>
		<link>http://lpkc.wordpress.com/2011/12/22/pool-on-23rd-dec/</link>
		<comments>http://lpkc.wordpress.com/2011/12/22/pool-on-23rd-dec/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 23:20:45 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=969</guid>
		<description><![CDATA[This will be the last session of 2011 we have an instructor able to cover &#38; the session will run if there are half a dozen paddlers turn up. The first pool session of 2012 will be 6th Jan. But keep an eye on the site as we might have a trip to the surf [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=969&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This will be the last session of 2011 we have an instructor able to cover &amp; the session will run if there are half a dozen paddlers turn up. The first pool  session of 2012 will be 6th Jan. But keep an eye on the site as we might have a trip to the surf if conditions are any good over the holidays &amp; maybe even a social event in v early January </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/969/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/969/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/969/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=969&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/12/22/pool-on-23rd-dec/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>
	</item>
		<item>
		<title></title>
		<link>http://lpkc.wordpress.com/2011/12/05/981/</link>
		<comments>http://lpkc.wordpress.com/2011/12/05/981/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:20:07 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=981</guid>
		<description><![CDATA[There is no better way to fend off the winter chill than a new LPKC hoodie. These have been river tested by your committee who can confirm that although the tops arent 100% waterproof they are still a darn good piece of kit. The Logo is unique to our club &#38; was designed by an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=981&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://lpkc.files.wordpress.com/2011/12/lpkc-daniel5.jpg"><img class="aligncenter  wp-image-982" title="go on ... you know you want to" src="http://lpkc.files.wordpress.com/2011/12/lpkc-daniel5.jpg?w=368&#038;h=274" alt="" width="368" height="274" /></a></p>
<p style="text-align:center;">There is no better way to fend off the winter chill than a new LPKC hoodie.</p>
<p style="text-align:center;">These have been river tested by your committee who can confirm that although the tops arent 100% waterproof they are still a darn good piece of kit.</p>
<p style="text-align:center;">The Logo is unique to our club &amp; was designed by an artist from Lochwinnoch.</p>
<p style="text-align:center;">A limited range of sizes &amp; colours available &#8211; see me at the pool.</p>
<p style="text-align:center;">And whilst your hands are in your pockets, we have a few Dagger ® waterbottles, excellent stocking fillers at £3</p>
<p style="text-align:justify;">
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/981/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/981/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=981&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/12/05/981/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/12/lpkc-daniel5.jpg?w=1024" medium="image">
			<media:title type="html">go on ... you know you want to</media:title>
		</media:content>
	</item>
		<item>
		<title>Nice wee Avon Trip &#8211; pics &amp; video</title>
		<link>http://lpkc.wordpress.com/2011/11/27/nice-wee-avon-trip-pics/</link>
		<comments>http://lpkc.wordpress.com/2011/11/27/nice-wee-avon-trip-pics/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:21:15 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=948</guid>
		<description><![CDATA[Just a few photos of the weekend&#8217;s trip to the Avon; a little paddled fun grade 2/3/4 run through Lanarkshire. Some interesting lines were taken and the odd swim/near miss but all good fun. Trip report will follow along with Alan&#8217;s Nith report from last weekend (sorry Alan, you were very prompt; I, however, am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=948&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lpkc.files.wordpress.com/2011/11/imgp0501.jpg"><img class="wp-image-960 alignright" title="Duncan on Big Linn" src="http://lpkc.files.wordpress.com/2011/11/imgp0501.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Just a few photos of the weekend&#8217;s trip to the Avon; a little paddled fun grade 2/3/4 run through Lanarkshire. Some interesting lines were taken and the odd swim/near miss but all good fun. Trip report will follow along with Alan&#8217;s Nith report from last weekend (sorry Alan, you were very prompt; I, however, am useless). <a title="See the Avon pics here" href="https://picasaweb.google.com/107512400682580735263/RiverAvonNov11#" target="_blank">Clickety Click to view the photos</a> or <a title="Go to the vid now" href="http://lpkc.wordpress.com/video-new/">go to the video page</a> for a short movie showing the two main sections.<a title="See the Avon pics here" href="https://picasaweb.google.com/107512400682580735263/RiverAvonNov11#" target="_blank"><br />
</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/948/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/948/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/948/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=948&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/11/27/nice-wee-avon-trip-pics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/11/imgp0501.jpg?w=300" medium="image">
			<media:title type="html">Duncan on Big Linn</media:title>
		</media:content>
	</item>
		<item>
		<title>Gorge us.</title>
		<link>http://lpkc.wordpress.com/2011/11/21/gorge-us/</link>
		<comments>http://lpkc.wordpress.com/2011/11/21/gorge-us/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:46:45 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=950</guid>
		<description><![CDATA[Safety cover was a bit depleted this weekend so only a small group made it down to a foggy Nith in medium water. Some for their first taste of grade 3. The gorge was full  of boils and the surprises that they bring but somehow we managed to end the day with the same number [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=950&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lpkc.files.wordpress.com/2011/11/david-on-line-for-the-downstream-v.jpg"><img class="alignnone size-medium wp-image-951" title="David on line for the downstream V" src="http://lpkc.files.wordpress.com/2011/11/david-on-line-for-the-downstream-v.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>Safety cover was a bit depleted this weekend so only a small group made it down to a foggy Nith in medium water. Some for their first taste of grade 3. The gorge was full  of boils and the surprises that they bring but somehow we managed to end the day with the same number of boats and paddlers we started with. Only one serious communication problem &amp; that was in the toilets at the put in. D &amp; D will have to explian &#8230;&#8230;&#8230;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/950/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/950/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/950/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=950&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/11/21/gorge-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/11/david-on-line-for-the-downstream-v.jpg?w=300" medium="image">
			<media:title type="html">David on line for the downstream V</media:title>
		</media:content>
	</item>
		<item>
		<title>Girvan trip Oct 30th</title>
		<link>http://lpkc.wordpress.com/2011/11/10/girvan-trip-oct-30th/</link>
		<comments>http://lpkc.wordpress.com/2011/11/10/girvan-trip-oct-30th/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:54:31 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=939</guid>
		<description><![CDATA[A few club members ran the Girvan a couple of weeks ago &#38; Ive got some pics now. This drop was fairly friendly in the low water we had but an old wise man on the river said there is a &#8220;must make&#8221;  line into the top in high water.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=939&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A few club members ran the Girvan a couple of weeks ago &amp; Ive got some pics now. This drop was fairly friendly in the low water we had but an old wise man on the river said there is a &#8220;must make&#8221;  line into the top in high water.<a href="http://lpkc.files.wordpress.com/2011/11/booftastic.jpg"><img class="alignnone size-medium wp-image-940" title="OLYMPUS DIGITAL CAMERA" src="http://lpkc.files.wordpress.com/2011/11/booftastic.jpg?w=300&#038;h=225" alt="booftastic" width="300" height="225" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/939/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/939/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/939/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=939&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/11/10/girvan-trip-oct-30th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/11/booftastic.jpg?w=300" medium="image">
			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
		</media:content>
	</item>
		<item>
		<title>Beginners trip Sun 6th Nov</title>
		<link>http://lpkc.wordpress.com/2011/11/05/beginners-trip-sun-6th-nov/</link>
		<comments>http://lpkc.wordpress.com/2011/11/05/beginners-trip-sun-6th-nov/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 15:14:26 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=930</guid>
		<description><![CDATA[A small but frost hardy posse made it down the Clyde on Sunday with just enough water to make it fun,  back in time for tea &#38; brownie points.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=930&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A small but frost hardy posse made it down the Clyde on Sunday with just enough water to make it fun,  back in time for tea &amp; brownie points.</p>
<p><a href="http://lpkc.files.wordpress.com/2011/11/happy-as-larry1.jpg"><img class="alignnone size-full wp-image-935" title="Happy as Larry" src="http://lpkc.files.wordpress.com/2011/11/happy-as-larry1.jpg?w=510&#038;h=256" alt="" width="510" height="256" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/930/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/930/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/930/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=930&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/11/05/beginners-trip-sun-6th-nov/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/11/happy-as-larry1.jpg" medium="image">
			<media:title type="html">Happy as Larry</media:title>
		</media:content>
	</item>
		<item>
		<title>Congratulations to our new coaches</title>
		<link>http://lpkc.wordpress.com/2011/09/25/congratulations-to-our-new-coaches/</link>
		<comments>http://lpkc.wordpress.com/2011/09/25/congratulations-to-our-new-coaches/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 16:36:00 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=914</guid>
		<description><![CDATA[Well done to Tom, Graeme C (thats Graeme with the dent in the front of his car), Fiona and Peter who all successfully passed their Level 1 instructors course today. The course takes 4 days plus the time to get the prerequisite safety training &#38; star awards so its a fair chunk of time &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=914&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well done to Tom, Graeme C (thats Graeme with the dent in the front of his car), Fiona and Peter who all successfully passed their Level 1 instructors course today. The course takes 4 days plus the time to get the prerequisite safety training &amp; star awards so its a fair chunk of time &amp; effort.  This more than doubles the number of instructors in the club. As soon as they have their certificates we will be passing copies to Johnstone pool &amp; this should translate into fewer pool sessions cancelled &amp; better coaching too.  Please note that  we support the course expenses of our active club instructors with cash from your membership fees as the courses arent cheap.</p>
<p>So what do the instructors get? A warm fuzzy feeling of achievement of course,<a href="http://lpkc.files.wordpress.com/2011/09/sqa-canoeing-001.jpg"><img class="aligncenter size-medium wp-image-915" title="SQA canoeing 001" src="http://lpkc.files.wordpress.com/2011/09/sqa-canoeing-001.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a> 12 credit points at Level 4 from the SQA. And all of our gratitude, who can put a price on that ? &#8230;&#8230;&#8230;..</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/914/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/914/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/914/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=914&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/09/25/congratulations-to-our-new-coaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/09/sqa-canoeing-001.jpg?w=300" medium="image">
			<media:title type="html">SQA canoeing 001</media:title>
		</media:content>
	</item>
		<item>
		<title>Upper Tummel trip report</title>
		<link>http://lpkc.wordpress.com/2011/07/31/upper-tummel-trip-report/</link>
		<comments>http://lpkc.wordpress.com/2011/07/31/upper-tummel-trip-report/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 15:24:59 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=870</guid>
		<description><![CDATA[Congrats to all who attended this weekend&#8217;s trip to the rarely paddled upper section of the Tummel. This river contains many nice rapids, some bizarre features, the odd pummeling and lots of fun. Check out Duncan&#8217;s trip report here and view the trip gallery here. We hope to have a beginner&#8217;s trip in the near [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=870&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Congrats to all who attended this weekend&#8217;s trip to the rarely paddled upper section of the Tummel. This river contains many nice rapids, some bizarre features, the odd pummeling and lots of fun. Check out <a title="Read on...." href="http://lpkc.wordpress.com/trip-reports/">Duncan&#8217;s trip report here</a> and <a title="Click here for the pics" href="https://picasaweb.google.com/lpkc.gallery/UpperTummelJuly2011" target="_blank">view the trip gallery here</a>.</p>
<div id="attachment_871" class="wp-caption aligncenter" style="width: 459px"><a href="http://lpkc.files.wordpress.com/2011/07/imgp0806.jpg"><img class="size-medium wp-image-871" title="Four of the yaking dwarfs....the Happy twins, Grumpy and (of course) Dopey!" src="http://lpkc.files.wordpress.com/2011/07/imgp0806.jpg?w=449&#038;h=185" alt="" width="449" height="185" /></a><p class="wp-caption-text">Some happy campers (&amp; Graham) <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p></div>
<p style="text-align:center;">We hope to have a beginner&#8217;s trip in the near future so read on and get inspired!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/870/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/870/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/870/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=870&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/07/31/upper-tummel-trip-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>

		<media:content url="http://lpkc.files.wordpress.com/2011/07/imgp0806.jpg?w=300" medium="image">
			<media:title type="html">Four of the yaking dwarfs....the Happy twins, Grumpy and (of course) Dopey!</media:title>
		</media:content>
	</item>
		<item>
		<title>Castle Semple Pentathlon Sunday 17th July;</title>
		<link>http://lpkc.wordpress.com/2011/07/16/castle-semple-pentathlon-sunday-17th-july-your-club-needs-you/</link>
		<comments>http://lpkc.wordpress.com/2011/07/16/castle-semple-pentathlon-sunday-17th-july-your-club-needs-you/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 11:55:31 +0000</pubDate>
		<dc:creator>LPKC Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://lpkc.wordpress.com/?p=851</guid>
		<description><![CDATA[A big thanks to the team who competed in challenging conditions today. The challenge was especiallly difficult for the windsurfers and sailors as there was no wind. The teamline for LPKC was Duncan S &#8211; running, Stuart B &#8211; windsurfing. Fiona B  &#8211; sailing, Alan S rowing and David S kayaking. As you can see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=851&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A big thanks to the team who competed in challenging conditions today. The challenge was especiallly difficult for the windsurfers and sailors as there was no wind. The teamline for LPKC was Duncan S &#8211; running, Stuart B &#8211; windsurfing. Fiona B  &#8211; sailing, Alan S rowing and David S kayaking. As you can see from he teamline, the chairman, in the best traditions of sportsmanship, gracefully opted out in the true spirit of fostering inclusive participation by other club members new and old.</p>
<p>[This did give him the opportunity of getting a place in a rowing club team ironically, in the absence of wind, named the old farts - and they/we won!]</p>
<p>The kayak club team was one of 12 teams entered for the event &amp; it was great that we were represented.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/lpkc.wordpress.com/851/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/lpkc.wordpress.com/851/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/lpkc.wordpress.com/851/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lpkc.wordpress.com&amp;blog=1544105&amp;post=851&amp;subd=lpkc&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://lpkc.wordpress.com/2011/07/16/castle-semple-pentathlon-sunday-17th-july-your-club-needs-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">LPKC Admin</media:title>
		</media:content>
	</item>
	</channel>
</rss>
